Helping high-achieving women stay healthy, build lives they love, and foster high-trust teams—one tiny moment at a time.
How are you? No, really?
I see you.
You’ve been grinding—at work, at home, everywhere. You’re exceptional at what you do, yet sometimes you catch yourself wondering, Is this the life I really want? Am I the healthiest version of myself?
That’s where I come in.
I help leaders like you pause, reflect, and reconnect with what matters most. Our lives are made up of TINY MOMENTS, and I’ll help you leverage those moments to be intentional at home and at work.
My Goal:
You’ll shift from overwhelm to a healthier mindset and design a life that aligns with your values—a life where you can thrive, not just survive.
How we can work together…
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Women in Leadership Gatherings
I believe in the power of community, especially among women who truly get it.
My gatherings (in-person and virtual) create a space to pause, reflect, and connect. Together, we’ll explore tools to support your well-being and help you not just survive, but thrive — at work and at home.
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Tiny Moment Challenge - Fall 2025
An 8-week experience for women in leadership who are ready to prioritize their health—so they can stay strong at work and at home.
This is a safe, supportive space to take off the leader hat, connect with others who get it, and remember: you don’t have to carry it all alone.
“In just thirty minutes, Shy’s presentation spoke to me like no other workshop in all my years as an educator. Tiny Moments resonated so deeply that I knew I had to join the challenge—and it’s a decision I’ll never regret. It left me feeling renewed, refreshed, and more intentional in every area of life.”
Leslie Coe, District Activity Manager, New Mexico
Let’s chat and start your journey today!
There’s no commitment, pressure, or obligation.