You spend your days pouring into others—but who’s pouring into you?

From the moment you wake up to the moment your head hits the pillow, you’re juggling a million things—leading at work, showing up at home, and constantly producing. That relentless pace? It can lead to burnout.

Shyana Frost knows this rhythm well. That’s why she’s created a space just for women like you—a room full of working women who get it.

In this encouraging evening, Shyana will break down the big concept of taking care of ourselves into tiny things you can do weekly, share four possible focus areas, and give you the space to choose one as you head into your summer with clarity and intention.

You’ll leave feeling grounded, supported, and reminded—you are not alone.